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Plant Yourself
Welcome
Introduction
Mindset (3:02)
Plant Based vs Vegan , Vegetarian (1:53)
Disclaimer
All about Whole Food Plant Based diet
Why WFPB (Whole Food Plant Based) ? (4:14)
How and what to eat when you are plant based? (5:53)
Replacing food (7:32)
Superfoods (7:31)
Do I need supplements? (5:17)
All about Nutrition
What is nutrition? Nutrients? (8:08)
Macronutrients (3:40)
Micronutrients (0:45)
Fibre ,Probiotics (3:20)
Water (1:31)
Tipps
Travel (4:27)
Dining out (7:19)
Shopping for food (5:51)
Books
Quick start
7 day Meal planner to START
Stay Fit
Fit at home
Refer a friend
Give 20% Get 20%
Dining out
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